Learn How To Jump Higher In Basketball

If you are yearning to get more balls into the hoop, you should discover how to jump higher in basketball.

If you can leap higher, you will be able to make more dunks, block your adversaries shots and make more rebounds. Exercise gurus say that you can leap higher by developing your calf muscles more.

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Start developing these muscles by grabbing a pair of dumbbells on each hand and lunge. Make a wide stride so that your knee bends and you legs form a 90 degree angle to the floor.

Stop momentarily and hold your position and then lunge with the other leg. Do the same thing as the other leg and repeat the exercise 6 times.

Plyometric work outs are also ideal for increasing the height of your leaps. Place your feet flat on the ground with shoulder length space between them. Raise your arms up to form a 90 degree slant while you bend your knees. Leap up and raise your arms on top of your head. You should land back in the same position as you started.

This routine should be repeated ten times.

Skipping rope is also a good work out for your calf muscles. To strengthen your calf muscles, skip rope while on tiptoe. This puts more resistance on your calves and strengthens it more. Another routine to try is to push your body up and down while your toes are on the edge of an elevated step.

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Try doing this on the bottom footstep of your stairwell. Repeat this 40 times.

Another exercise calls for something more challenging. Put your right foot on a bench and jump as high as you can manage.

Scissor your legs in the air and then land on your left foot on the bench and your right foot on the floor. Do 3 sets and 10 reps for this work out. You can also do a different version of this exercise by jumping backward from the bench to the floor.

Your calf muscles will also be worked out by tip toeing for fifteen to thirty minutes a day. Walk on tip toes forward and then shift backwards for five minutes. You must remember to warm up before you exercise and then cool down after each exercise. You should be fit and strong before trying the more challenging exercises.

Use heavy vests or ankle weights when you perform these exercises. This will enhance your work out and make your muscles stronger faster. Make sure that you also eat well and drink lots of liquids to replace fluids lost when sweating during your exercise. Try to get an exercise coach to monitor your progress and give you more work out tips.

Download some videos in the net that show you how to jump higher in basketball. Read about basketball work outs and exercise routines to learn more ways to increase the height of your leap. Exercise your entire body to be generally athletic.

You can expect to jump higher after a few weeks of exercising your calf muscles.

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